
Hey! We want to be honest with you today. Yes, joining a gym will positively impact your mental health, physical health and prevent or even reverse chronic disease. But did you know that by investing in a gym membership, you’re also positively impacting your financial health as well!? Check out the 5 ways your financial health will improve when you join BGB.
1. Enhanced Mental Acuity: Sharpen Your Mind, Boost Your Earnings
The Cognitive Connection
Multiple studies have demonstrated that regular exercise enhances cognitive abilities. When you engage in physical activity, your brain receives a boost of oxygen and nutrients, leading to improved focus, memory, and overall mental clarity. Dr. John Ratey’s book “Spark” delves into how exercise helps fight depression, reduce stress, and enhance decision-making skills.
Professional and Entrepreneurial Benefits
- Professionals: A sharp mind allows you to think through projects more effectively. Whether you’re tackling complex tasks or strategizing for your career, mental acuity is a valuable asset.
- Entrepreneurs: Creativity flourishes when your mind is clear. Joining BGB CrossFit provides the mental space to develop innovative ideas, explore new revenue streams, and grow your business.
2. Increased Energy and Immunity: Boost Productivity and Save Sick Days
The Productivity Link
Research published in the Journal of Occupational and Environmental Medicine reveals that individuals who work out regularly are more productive at their jobs. They also take fewer sick days compared to their sedentary counterparts. Here’s how it translates financially:
- Fewer absences mean more opportunities for advancement and income growth.
- Employers appreciate consistent attendance and productivity.
Financial Impact
- Earnings: Men who exercise regularly earn 6% more on average, while women see even higher earnings with a 10% increase in earnings.
- Health-Care Savings: Regular exercise builds immunity, reducing health risks. A healthier you means fewer medical expenses and missed workdays.
3. Health-Care Savings: Invest in Your Health, Save on Medical Costs
The Dollars and Sense of Exercise
- A 2012 study by the Journal of the American Heart Association found that adequate exercise leads to an annual savings of $2,500.
- At BGB CrossFit, we’ve witnessed clients achieving body composition and health goals, resulting in reduced reliance on medications. Consider these examples:
- Statins: Savings of $36-$600 per month
- Metformin (extended): Savings of $235-$1,200 per month
- Xanax: Savings of $60-$100 per month
- Even with health insurance, co-pays for these drugs add up over time.
4. Reduced Clothing Costs: Fit into Your Wardrobe (and Budget)
The Size Matters
As adults gain about 2 pounds per year, many of us have multiple sets of clothes in our closets. Here’s how consistent exercise impacts your wardrobe and finances:
- Drop Clothing Sizes: When clients maintain good nutritional patterns and exercise consistently, they often drop clothing sizes or experience better-fitting clothes.
- Long-Term Savings: While you may invest in smaller sizes initially, they’ll likely fit forever. Say goodbye to buying bigger clothes!
5. Lower Fast-Food Expenses: Nourish Your Wallet and Your Body
The Fast-Food Trap
Seventy percent of Americans eat fast food three times per week, spending an average of $12.50 per meal. Here’s how we can help you save money in your grocery budget:
- Nutrition Patterns: Our clients learn how to plan ahead and prepare healthy, nutritious meals and snacks at home so they don’t have to rely on drive thrus as often.
- Savings: An average weekly savings of $18 translates to $936 saved annually.
- Invest Wisely: Redirect those fast-food dollars toward your financial goals.
Joining BGB CrossFit isn’t just about physical fitness; it’s an investment in your overall well-being. By prioritizing your health, you’ll reap financial rewards that extend far beyond the gym. 🏋️♂️💰
And did you know you can use your HSA/ FSA funds to pay for your membership which means you can use your pre- tax dollars to invest back into your personal health without affecting your monthly budget. That’s an even greater savings annually. Click below to learn more.
Whether you’re a current member or not, you can get started using the steps below.
Get started in three steps:
- Take a brief evaluation survey from Truemed that will be reviewed by a licensed practitioner for $30.
- If eligible, Truemed’s licensed practitioners will issue you a Letter of Medical Necessity (good for 12 months).
- Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
Click on this link to get started: https://app.truemed.com/qualify/tm_qual_2gmvov8npn
If you’re not yet a member, go ahead and get started with TrueMed above and then click HERE to book a No Sweat Intro to meet with a member of our team to get started.
We can’t wait to help you get healthy in 2025!
Dana, Kirsten and Nathan