CrossFit has changed the game of fitness over the last 20 years with its combination of high-intensity training, functional movements, weightlifting mixed with cardio and the supportive community atmosphere of gyms. If you’ve been curious about starting CrossFit but don’t know where to begin, have been intimidated by what you’ve
In today’s fast-paced world, where schedules are packed and screens dominate our attention, mobility often takes a backseat. Self -care, like prioritizing mobility is the foundation for living a healthy, active, and pain-free life. The concept, “movement is medicine” underscores the profound impact of intentional movement on overall health. The
“No pain! No gain!” “Grip it and rip it!” “Your workout is our warm-up!” “Lift heavy every single day!” “We don’t need machines; we are machines!” I’m sure you’ve heard one or more of these before. Basically some type of quote that’s meant to be motivational, but it’s actually one
CrossFit has changed the game of fitness over the last 20 years with its combination of high-intensity training, functional movements, weightlifting mixed with cardio and
In today’s fast-paced world, where schedules are packed and screens dominate our attention, mobility often takes a backseat. Self -care, like prioritizing mobility is the
“No pain! No gain!” “Grip it and rip it!” “Your workout is our warm-up!” “Lift heavy every single day!” “We don’t need machines; we are
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