POST DISCLAIMER**This post is in no way directed to one person, group, box, class, clan, or planet (you get the picture), BUT if you find yourself angry, triggered or offended while reading it, then your own frequency/intensity may be an area of opportunity for you. Enjoy! One definition of CrossFit
Thank you so much to everyone who made it out to our 10th Annual Holiday Party this year! It means so much to us to have everyone come together outside of the gym, get to know one another on a deeper level and spread laughter and joy. Nathan, Kirsten and
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring increased stress and anxiety from all the hustle and bustle of preparations, social obligations, extended family visits, and societal pressure to make everything perfect. Effective stress management is crucial during this time, and one
POST DISCLAIMER**This post is in no way directed to one person, group, box, class, clan, or planet (you get the picture), BUT if you find
Thank you so much to everyone who made it out to our 10th Annual Holiday Party this year! It means so much to us to
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring increased stress and anxiety from all the hustle and
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