Water is the elixir of life. Without it, survival is impossible past a few days. But what you might not know is that dehydration will affect your sleep, cognitive function, digestion and exercise performance! Staying hydrated is not just essential; it’s vital for overall health. In fact, we’d argue that
Meal Prep: The Shortcuts You Need to Know A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not
Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think or have good moods. Higher protein diets can
Water is the elixir of life. Without it, survival is impossible past a few days. But what you might not know is that dehydration will
Meal Prep: The Shortcuts You Need to Know A big part of feeling successful in your healthy eating regime is planning and preparing your meals
Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be
A Kilo website. All rights reserved.