middle aged female training

Blog

Discover the latest fitness tips, workout advice, and updates from BGB CrossFit. Our blog is designed to keep you informed and inspired on your fitness journey.

62130800 10217884182270095 67922064517890048 n

a Path to Success that actually works

Nathan Black · December 3, 2025

Progress isn’t perfect. Learn the real stages of success and how to keep moving forward….
Group Class Stretching at BGB CrossFit

Why Everyone Starts with Fundamentals

Nathan Black · November 18, 2025

Fundamentals builds skill, safety, and confidence so every member can thrive at BGB CrossFit….
images

The Truth About “Cheats” And why we don’t teach them at bgb crossfit

Dana Black · November 13, 2025

“Cheat Days” Keep You Stuck and don’t actually help you lose weight and keep it off. In the world of fitness and nutriti…
Liz

Set Yourself Up for Success During the Holiday Season

Dana Black · October 30, 2025

When Schedules Get Busy, Habits Don’t Have To stop Between family gatherings, travel days, school events, office parties, and ho…
557857944 849831544134459 4903532841909354908 n

Fitness as a Durability Engine — Your Buffer Against illness

Dana Black · October 12, 2025

Why “Buffer” is the Right Metaphor Let me get this out of the way before we begin… we’re not medical professionals her…
White Green Modern Deep Tissue Massage Therapy Facebook Cover

CBD Topicals: A Natural Ally in Muscle Recovery & Injury Rehab

Kirsten Guilliams · October 2, 2025

Natural relief: CBD topicals ease pain, reduce inflammation & speed recovery.
…
Black White Motivational Quotes Facebook Post

The Invisible HEALTHCARE Tax You’re Paying Every Day

Dana Black · September 25, 2025

You already know health care is expensive.But there’s another cost people rarely talk about—one that quietly chips away at you…

Eating Out Without Derailing Your Goals: How to Make Restaurant Choices That Support Strength, Muscle, and Weight Loss

Dana Black · September 23, 2025

Eating out doesn’t have to wreck your progress. Learn how to order smart at restaurants so your choices support your fitness, st…
515

You, 3 months from now… Why the Workouts Seem Different Now

Nathan Black · September 18, 2025

“Coach, why do these workouts feel different now?” We hear this question a lot — usually from members who have been training…
tech neck graphic.width 1600.format webp

Fixing Tech Neck: Why Mobility Is the Missing Link

Nathan Black · September 16, 2025

We live in a world where screens are everywhere—from smartphones to laptops to tablets. While technology has brought us convenie…

Search Our Blog

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro