BGB CrossFit – CrossFit
Overhead Squat (10×3 @ quality)
10 total working sets of 3, working up in weight.
Focus on QUALITY of movement and positioning here rather than huge weight.
Teams of 3 at two stations:
STATION 1 – 300x calories on AB
STATION 2 – 3 rounds of:
**subtract 30x calories for every female on your team, so 3 females = 210 cals, 2 females = 240 cals, 1 female = 270 cals total
Basically TWO people are working at a time, one at EACH station (the bike and the amrap). A third teammate will always be resting. Teams can swap out as they like.
One station will probably finish first. At that point, teams can have all 3 people working on the remaining station, but still only one at a time.