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Water: How Much Do I Really Need to Drink?

Water is the elixir of life. Without it, survival is impossible past a few days. But what you might not know is that dehydration will affect your sleep, cognitive function, digestion and exercise performance! Staying hydrated is not just essential; it’s vital for overall health. In fact, we’d argue that

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Meal Prep: The Shortcuts You Need to Know!

Meal Prep: The Shortcuts You Need to Know A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not

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Protein – How Much is Enough?

Protein – How Much is Enough? Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think or have good moods. Higher protein diets can

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Why CrossFit Doesn’t Make Women Bulky

Why CrossFit Doesn’t Make Women Bulky If there’s one fitness myth that has persisted over the years, it’s the idea that lifting weights, particularly engaging in programs like CrossFit, will make women bulky. This misconception has steered countless women away from the barbell and toward the cardio section. However, this

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Why You Don’t Have to Be Fit to Start CrossFit

CrossFit, a high-intensity fitness training program, has surged in popularity over the last decade. Everywhere you turn, there’s a new box (CrossFit gym) popping up, and more and more people are touting the benefits of the workouts. Still, there’s a persistent misconception that to start CrossFit, one needs to be

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