CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

CrossFit Class Schedule

Monday

5:15am, 9:00am, 12:15pm, 5:00pm, 6:00pm, and 7:00pm

Tuesday

5:15am, 9:00am, 12:15pm, 5:00pm, 6:00pm, and 7:00pm

Wednesday

5:15am, 9:00am, 12:15pm, 5:00pm, 6:00pm, and 7:00pm

Thursday

5:15am, 9:00am, 12:15pm, 5:00pm, and 7:00pm

Friday

5:15am, 9:00am, 12:15pm, 5:00pm, 6:00pm, and 7:00pm

Saturday

10:00am

Sunday

10:00am