CrossFit Classes

Our Classes

Regardless of your age, size or skill level, BGB CrossFit is the box for the best selection of coaches, members and equipment around. If you’re a beginner, we’ll stand by your side for maximum assistance until you’re ready to fly with your new CrossFit family in a group setting. You’ll scale up in no time—and grow right along with us!

  • Fundamentals

    Every new CrossFitter begins in our Fundamentals course. You’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.

  • CrossFit Group Training

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • BGB Barbell

    In this class, we learn and practice the olympic lifts because they improve balance, coordination, power, flexibility, timing, speed, strength, and accuracy. No other weightlifting movements are performed faster, or are more complex. As a result, there is a specific progression we follow to build our athletes up to performing the olympic lifts and these movements take time to learn. Once technique is proficient, we increase weight and reps to challenge ourselves. Many times, we’ll start you with a broomstick, teach parts of the movement, and progress to the full movement as time goes on.

  • Personal Training

    Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into to your specific needs and work 1-on-1 to create optimal workouts that drive your success.

  • Competition Program

    If you’re looking to gain more skill or do CrossFit competitively, our Competition Program is perfect for you. This program offers additional training and programming where you are sure to grow like never before.

    • Month-To-Month

      $185

      Per Month

      • First Responders, Teachers and Military discounted rate - $165
      • Contact us about our family rate!
    • 4 Month Unlimited

      $165

      Per Month

      • First Responders, Teachers and Military discounted rate - $150
      • Contact us about our family rate!
    • 8 Month Unlimited

      $155

      Per Month

      • First Responders, Teachers and Military discounted rate - $140
      • Contact us about our family rate!
    • 12 Month Unlimited

      $145

      Per Month

      • First Responders, Teachers and Military discounted rate- $130
      • Contact us about our family rate!

A TRAINING EXPERIENCE LIKE NO OTHER

TRY BGB CrossFit FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town

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