Learn about our programs

Achieve Your Goals with Expert Fitness Training

Reach your goals with guidance designed to improve fitness, build confidence, and promote lasting health and performance.

Free Intro
small group training at BGB CrossFit

Semi-Private Training

Get personalized coaching with the energy of a small group. Enjoy focused workouts, tailored programs, and motivation from peers.
nutrition prog description

Nutrition

Fuel your fitness journey with tailored nutrition plans. Improve energy, health, and performance with expert advice for sustainable, long-lasting results.
personal trainer

Personal Training

Get one-on-one coaching tailored to your goals. Build strength, confidence, and results with personalized workouts designed just for you.
CrossFit at BGB CrossFit

CrossFit

Scalable, high-intensity workouts blending cardio, strength, and functional movements. Challenge yourself while improving fitness at any level.
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HYROX Training

Train for endurance, strength, and speed with our HYROX program in Fayetteville, GA. Functional workouts built for all fitness levels.
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Olympic Weightlifting

Take your strength and performance to the next level with our dedicated Olympic Lifting class.
massage at our gym

Massage

The Performance Recovery Lab LLC: Feel better, move better, perform better; in fitness and in life. You only have one body, take care of.