The thing that did it for me is the nutritional value and coming in here and putting that fuel I put in my body towards working out.
I actually do meal prep and measure my food now. It helps me to perform better at a higher level in here. I’m stronger, faster, leaner, and a much better athlete now than when I played collegiate baseball.
At 41, I would say I am strongest I have ever been in my life. I feel great. CrossFit is a full body work out and I really love it. It really works for me. Having the coaches and other athletes here doing the same workout at the same time is great. We really push each other and we really support each other.