“No pain! No gain!” “Grip it and rip it!” “Your workout is our warm-up!” “Lift heavy every single day!” “We don’t need machines; we are machines!” I’m sure you’ve heard one or more of these before. Basically some type of quote that’s meant to be motivational, but it’s actually one
The CrossFit Methodology for training is an incredible way to build strength, improve endurance, and challenge your limits. But what if you’re looking to take your fitness to the next level or improve in one particular area of fitness? It is these situations where personal training can be the perfect
Since its inception, CrossFit has come together as a global community to honor the fallen. Whether they are CIA agents, local firefighters and police officers, and members of our Armed Forces across the world. Chances are, if you’ve been a CrossFitter for any length of time, you’ve done at least
Hey! We want to be honest with you today. Yes, joining a gym will positively impact your mental health, physical health and prevent or even reverse chronic disease. But did you know that by investing in a gym membership, you’re also positively impacting your financial health as well!? Check out
Why CrossFit Doesn’t Make Women Bulky If there’s one fitness myth that has persisted over the years, it’s the idea that lifting weights, particularly engaging in programs like CrossFit, will make women bulky. This misconception has steered countless women away from the barbell and toward the cardio section. However, this
CrossFit, a high-intensity fitness training program, has surged in popularity over the last decade. Everywhere you turn, there’s a new box (CrossFit gym) popping up, and more and more people are touting the benefits of the workouts. Still, there’s a persistent misconception that to start CrossFit, one needs to be
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