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Why CrossFit Doesn’t Make Women Bulky

Why CrossFit Doesn’t Make Women Bulky If there’s one fitness myth that has persisted over the years, it’s the idea that lifting weights, particularly engaging in programs like CrossFit, will make women bulky. This misconception has steered countless women away from the barbell and toward the cardio section. However, this

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Why You Don’t Have to Be Fit to Start CrossFit

CrossFit, a high-intensity fitness training program, has surged in popularity over the last decade. Everywhere you turn, there’s a new box (CrossFit gym) popping up, and more and more people are touting the benefits of the workouts. Still, there’s a persistent misconception that to start CrossFit, one needs to be

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