“No pain! No gain!” “Grip it and rip it!” “Your workout is our warm-up!” “Lift heavy every single day!” “We don’t need machines; we are machines!” I’m sure you’ve heard one or more of these before. Basically some type of quote that’s meant to be motivational, but it’s actually one
Since its inception, CrossFit has come together as a global community to honor the fallen. Whether they are CIA agents, local firefighters and police officers, and members of our Armed Forces across the world. Chances are, if you’ve been a CrossFitter for any length of time, you’ve done at least
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