The Importance of Self-Care Mobility: Why Movement is Medicine
04-10-2025
In today’s fast-paced world, where schedules are packed and screens dominate our attention, mobility often takes a backseat. Self -care, like prioritizing mobility is the foundation for living a healthy, active, and pain-free life. The concept, “movement is medicine” underscores the profound impact of intentional movement on overall health. The
