Teen program

Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.

Why our teen program?

Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong.

Our teen fitness program is founded on two primary goals.

The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.

Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.

Why it WORKS


Your teen will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help teens develop a lifelong love of health and fitness.

Teamwork & leadership

Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.


Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.


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Take the first step towards a healthier, happier teen.

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Learn more about how joining our community can help you reach your health and fitness goals.