OUR TEAM

OUR STORY

We opened BGB CrossFit in 2014 because we wanted to provide the Fayette County Community with a Premier Health and Fitness experience. Each of us was drawn to CrossFit for a different reason, but we found the concept of training and the methodology to be universally applicable to all ages and demographics. It is our mission to help each client who walks through our doors achieve Optimal Health and improve their Fitness to levels they didn’t think were possible for them.

Through continued education and listening to the needs of our clients, we expanded our offerings outside of just training services to include functional nutrition, functional movement screening, and Massage Therapy Services. These additional services are what set us apart from other gyms in our area and what makes BGB CrossFit the premier holistic health and wellness facility for Fayette County.

Nathan Black coach at BGB CrossFit

Nathan Black

Coach

Coach Nathan Black specializes in “a little bit of everything to make lives better.” He considers it a mission to help people “stay out of nursing homes as long as possible while having fun,” and loves seeing our members bond while watching personal records happen and antics ensue.

CERTIFICATIONS: CrossFit Level 1, CrossFit Level 2

Dana Black coach at BGB CrossFit

Dana Black

Nutrition Coach

“I’m passionate about a lot of things,” she says, “but I’d have to say that I’m most passionate about nutrition and using whole foods nutrition for the prevention and treatment of chronic disease and obesity. I love seeing our members always moving forward on their journeys in health and fitness. I love seeing them reach goals, get stronger, change their body composition, and learn new skills.”

CERTIFICATIONS: CrossFit Level 2 B.S. in Sports and Health Sciences: Exercise Science Board Certified Holistic Health Practitioner Restorative Wellness Practitioner NCI Level 1 & Level 2 Nutrition Coach NCI Level 1 Hormone Specialist NCI Level 1 Mindset Specialist Neurotyping Specialist

Kirsten Guilliams coach at BGB CrossFit

Kirsten Guilliams

Coach

My focus in CrossFit centers around helping people improve their biomechanics by restoring their normal movement patterns. As such, I hold certifications in Functional Movement Screening/ Assessments and corrective exercises. I am also a fully licensed massage therapist specializing in neuromuscular therapy and sports massage.

My sessions include manual therapies in combination with cupping and IASTM.

CERTIFICATIONS: CF L1, LMT, Rocktape cupping/ blades, FMS/FMSA, CPR certified

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