“No pain! No gain!” “Grip it and rip it!” “Your workout is our warm-up!” “Lift heavy every single day!” “We don’t need machines; we are machines!” I’m sure you’ve heard one or more of these before. Basically some type of quote that’s meant to be motivational, but it’s actually one
The CrossFit Methodology for training is an incredible way to build strength, improve endurance, and challenge your limits. But what if you’re looking to take your fitness to the next level or improve in one particular area of fitness? It is these situations where personal training can be the perfect
Since its inception, CrossFit has come together as a global community to honor the fallen. Whether they are CIA agents, local firefighters and police officers, and members of our Armed Forces across the world. Chances are, if you’ve been a CrossFitter for any length of time, you’ve done at least
Why do so many aging adults end up in assisted-living facilities? It often comes down to one simple, unglamorous reality: they can no longer get up off the toilet by themselves. It may sound blunt, but it’s the truth. The loss of independence—caused by declining physical capabilities—is a major reason
Hey! We want to be honest with you today. Yes, joining a gym will positively impact your mental health, physical health and prevent or even reverse chronic disease. But did you know that by investing in a gym membership, you’re also positively impacting your financial health as well!? Check out
POST DISCLAIMER**This post is in no way directed to one person, group, box, class, clan, or planet (you get the picture), BUT if you find yourself angry, triggered or offended while reading it, then your own frequency/intensity may be an area of opportunity for you. Enjoy! One definition of CrossFit
Thank you so much to everyone who made it out to our 10th Annual Holiday Party this year! It means so much to us to have everyone come together outside of the gym, get to know one another on a deeper level and spread laughter and joy. Nathan, Kirsten and
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring increased stress and anxiety from all the hustle and bustle of preparations, social obligations, extended family visits, and societal pressure to make everything perfect. Effective stress management is crucial during this time, and one
Water is the elixir of life. Without it, survival is impossible past a few days. But what you might not know is that dehydration will affect your sleep, cognitive function, digestion and exercise performance! Staying hydrated is not just essential; it’s vital for overall health. In fact, we’d argue that
Meal Prep: The Shortcuts You Need to Know A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not
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